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pedi

The Perfect At Home Pedicure

Now that summer is on its way, many of us have pushed our boots to the back of the closet in exchange for our favorite pair of strappy sandals. You know, the ones that you have been secretly desiring to wear all winter. However, flawless feet are a must before you’re able to do those … Read more

Vacation Beauty Essentials

Beauty and the Beach: Vacation Beauty Essentials

Memorial Day weekend is upon us, which means two things. Summer is finally in sight and vacations are underway. Swimsuits? Check. Passport? Check. Shorts and sundresses? Check. But what about your beauty essentials? It can be a difficult task to decide what you need and what could be left behind as you would want to … Read more

you-will-miss-100-percent

Show Up

One of my readers sent in an email noting that they admired my ability to challenge myself and withstand life’s obstacles. He requested I share insight on why people should challenge themselves, particularly in a way that achieves positive results and what to do when experiencing failure. First, I love that men are reading the … Read more

Solange 2

Beauty Mark: Solange Knowles

Beauty and style cannot be defined with just one word. It’s limitless and varies from person to person, but one thing for certain is when we see Solange Knowles it is undeniable that she effortlessly owns both qualities. Solange Knowles has paved her own way as a fashion icon and an artist. As the younger … Read more

Pink Champagne cupcakes

Fashion Plate Friday: Pink Champagne Cupcakes

With my first race, Susan G. Komen’s Race for the Cure tomorrow and Mother’s Day on Sunday, today’s fashion plate invokes all things feminine. These Pink Champagne Cupcakes, from Renee Queen in the UK, will make a great Mother’s Day or victory run treat. Bonus if you’re running tomorrow’s race with your mother. Check the … Read more

Mom on the swing

Motherly Advice

Ever since I can remember my mother and I had a strained relationship. There were few times she expressed in words and actions her love for me. And if we’re being honest here it gave me a deep sense of inadequacy. As a result I became the stereotypical middle child. I marched to the beat … Read more

Put love first

Put Love First

I believe that being in any form of a relationship means being a part of a team. But, if you’ve been in any relationship long enough you’ll know that even the strongest teams face conflict. Conflict, while not always pleasant to deal with, is inevitable. When you’re walking through life with people there will be … Read more

Fashion fades style is eternal

Style Atelier Intentional Style Challenge 2013

There’s a quote which says, “There is no such thing as an ugly woman, but there is a such thing as a lazy woman.” I completely agree. We all know that women, as a whole, are beautiful yet, if you’re anything like me there are days when you may put minimal effort into getting ready for … Read more

Look Good, Play Good

Adrenaline rush: The heart pounding, sweat inducing exhilaration you get from taking the winning shot, scoring a goal, sliding into home plate, or running 13.1 miles.  It’s why we play the game.  There’s no doubt that women are badass and it’s not just our athletic prowess that turns heads.  It’s our ability to look good … Read more

Capital CW

Fashion Plate Friday: Capital Chicken and Waffle

Picture this: It’s 1939 and the jazz scene in Harlem is robust. You’re leaving your favorite speakeasy in the late night, yet wee hours of the morning. You’re hungry. You–filled with a musical high–make your way to your favorite spot in Harlem, Wells Supper Club, for their well-renowned chicken and waffles. Yeah, that delectable combination … Read more

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